This week was the ninth in my quest for improved strength. Over the course of this week, I continued to work with my new partner. We tried out a new bench press routine. It has worked wonders already, my max has already jumped, even though it has been just a week. I am confident that it will continue to work. I stuck to the usual for the other muscle groups, as those have been consistently successful. There is no reason to alter the program if it is working. As long as I keep at it, my time in the gym will be worthwhile.
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