Sunday, October 25, 2015

Reflection 4

This week I made some nice improvements on my way to dunking a basketball. My legs have been sore all week, a good sign that my workouts have been doing their job. As for the workout itself, I have added and subtracted certain exercises based on how well I believe they are working. The goal here is to have the best, most rigorous exercises to challenge me and make my legs stronger. I got outside Sunday to record myself attempting to dunk and a standing vertical leap as a comparison for previous weeks, I also made a slight change, in which I changed basketball hoops due to the fact that my driveway hoop was dangerous to try and dunk on because of the garage close by, All in all I have been making great progress and I feel like I will be able to finally dunk in the coming 5-10 weeks.
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11 comments:

  1. UnknownOctober 27, 2015 at 9:36 AM

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  2. UnknownOctober 27, 2015 at 9:36 AM

    Keep working on those exercises! Practice makes perfect. How close are you to grabbing the rim?

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  3. UnknownOctober 27, 2015 at 9:39 AM


    Your blog blog is very nice. You informed me and others that you are making improvements in your work out. I hope you are able to dunk one day in the future. Please check out my blog, it would mean a lot. http://whatareyoutalkingboutwillis.blogspot.com/

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    1. UnknownOctober 27, 2015 at 9:40 AM

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    2. UnknownOctober 27, 2015 at 9:40 AM

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  4. UnknownOctober 27, 2015 at 9:40 AM

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  5. UnknownOctober 27, 2015 at 9:43 AM

    If you keep practicing you will achieve your goal of dunking. Good job on your improvements keep up the good work. My class has blogs you should check them outhttp://www.3x3links.com/sportsblogs

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  6. UnknownOctober 27, 2015 at 9:43 AM

    http://www.3x3links.com/sportsblogs

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  7. UnknownOctober 27, 2015 at 9:43 AM

    Nice blog! Basketball is a cool sport. Check out my golf blog @ http://eagleswithelder.blogspot.com/

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  8. UnknownOctober 27, 2015 at 9:43 AM

    Nice blog! Basketball is a cool sport. Check out my golf blog @ http://eagleswithelder.blogspot.com/

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  9. R.BOctober 27, 2015 at 9:50 AM

    Cool blog! Learning to dunk seems challenging, but awesome to do. Keep grinding!
    Check out our HS class Blogs: http://www.3x3links.com/sportsblogs

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