This week was my second in my journey for improved strength and fitness. I only got to the gym twice this week however. I have been having rotator cuff issues, which makes things like bench pressing and virtually every other upper body exercise painful. I am going to have to rest it for a bit, and if it does not get better I may need to see a physical therapist about the issue. In the meantime, I will do whatever workouts I can do that will further the injury. Even though, my week was not as productive as I would have liked, I have in fact made strength gains since starting this mission. Once I feel better, these will come at an even faster rate.
While you heal, how have you reached out for support and planning? With whom have you met to discuss your fitness goals and the best ways to achieve them?
ReplyDelete