I followed my plan of running 5 days out of this week. On Monday I ran about 4 miles in 39 minutes. I ran another 6 miles in an hour and two minutes. The rest of the days I ran about 3 miles.
I have been focusing on what I eat and drinking about a gallon of water a day. This week proved that I have improved my long distance times. During the last 20% project I ran six miles and it took me an hour and twenty minutes. This week I ran six miles in about 18 minutes less. Next week, I am giving myself a break and stretching a lot and going for light jogs. The yoga classes I was attending expired and I still had five classes left. This is upsetting because I didn't use all the classes I bought. You can only buy in packages and have a certain amount of time to go. I hope to start doing yoga on my own. I am going to look at yoga advice during my 20% time next week.
No comments:
Post a Comment