Week 11

 This week I decided to research exercises I could do at home on my own. These exercises don't require additional weights. They are call body weight exercises because you use your body as a weight. These exercises are simple but I know more than pushups and sit-ups as exercises.
I went for a run during the week: 2 miles un about 20 minutes which is only a little better than last week but that is still something to be proud of. I can do 20 pushups with ease finally. This week is going to be different. I am going to run 4-5 times during the week and drink plenty of water.v I am trying to cleanse my body. I am going to do the body weight exercises I learned which have weird names but they are easy. There are ones where you do a push up then jump up and repeat. Then ones that you have to do a kick stand again and again for thirty seconds then take a break and do another exercise until you have to repeat the whole set of exercises.