This week I was not as consistent but my weekend was filled with two long runs. I ran three miles in thirty minutes. That means that I ran a lot faster than my previous time. I ran at the high school and with a pertner that is faster than me. My old time was those five laps (3 miles) 33 to 35 minutes. I also went to a hot yoga class which takes place in a heated room. It was hard and I sweat a lot. It releases toxins from your body.
Next week I am going to run five out of seven days and go to the gym three days out of five. My goal is to run everyday and go to the gym five days a week but I am going to try my best.
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