Reflection 2-13

This week, I employed a new method in my workout.  It is called "progressive overload" this means that you increase the weighty gradually over time.  This technique is great because I had stagnate in my strength gains.  With this method, it ensures you lift heavier each week.  I utilized it all five days of my workouts and was very pleased with the results.  I'm confident it will bring me success in the future.