Week 12

I have finally had a break through of motivation to start working out everyday. I am going to a schedule for 7 days and I can switch up the workouts so its not the same pattern every week. I was not very motivated to the first 8 week of this project which may be because I started a new routine of working out which was different than a constant running. 

In my schedule I am going to incorporate running, body weight exercises and weight training. I am going to the fitness center during my free period to workout everyday. I will take a day off during the week to rest. I am going to switch muscle groups throughout the week and plan time to stretch. During my 20% time I found tips to running and training everyday. I learned that planning one long run (90 minutes +) each week is important for the body to use its fat as fuel. I am going to do new exercises like dumbbell squats and split squat/lunges.

6 days out 7 I will be running and going to the gym 5 days next week. This week I ran four times and went to the gym twice. My goal is to be more consistent and workout everyday.