Week 2

I was able to workout 2 times this week. I put a alot of effort in my exercises on tuiesday and by thursday my body was sore. On Tuesday, I did:
2 sets of 13 push-ups
2 sets of 25 declined crunches
1 mile in 10 min. 40 seconds
I met my goals for the exercises except for doing 2 sets of 40 squats. I actually was taught a moderation to squats by my gym teacher. They are exercise ball squats. It was an awesome suggestion. They are squats that incorporate an exercise ball and 2 weights of 15 pounds.
On thursday I did the same exercises but I ran more than a mile and half this time. I reached all my goals except the original squats and running the mile in ten minutes and twenty seconds.
Next week, I am going to add five repetitions to each exercise and if I am willing to be challenged even more I am going to add a set to each making it three sets. I am going to continue to work to run a mile in ten minutes abad twenty seconds. I am going to try to attend a yoga class also.