Reflection 2-2

This week was my second in my second semester twenty time project.  It proves to be a very important week as I altered some of my project.  I decided that I also wanted to include stretching in addition to strength training as part of my project.  I feel like these two go hand in hand, since stretching can help prevent injuries while lifting weights.  I also just want to become more flexible.  I am confident it will help me perform better at the gym and on the field.  As a result, I started researching about this topic during class and found some really great routines.  I performed this before my workout on Monday, Tuesday, Friday, Saturday and every night before bed.