PROPOSAL

For this Semester I decided to do my 20% Time project on my health. I plan to exercise throughout the week and use my running techniques from last marking period. I have been slacking on my running since the first part of this project finished. Physically, I can run for over an hour but I am not consistent with my runs. I have not been doing the strengthening that I wanted to do last semester to my legs. I feel that I am motivated by last semesters project and I want to continue to work on my health and fitness. So I propose to use running as a foundation to reach a level of fitness that I envision for myself. This goal can not be reached by just dreaming about. I have to be motivated to reach a certain goal. My first step would be to see where I am at the beginning of this project. I would have to see how long it takes me to run1 mile, 5 miles; how much I strength I have (how many push-ups, sit-ups, squats). Then I would make a plan to track my progress and set a higher goal throughout every week of exercise. I also want to keep building on the habits I gained from the last project. I learned great habits but they could be reinforced or polished up a bit. For the Final I hope to demonstrate my progress and also how my mentality changes in order to become a more disciplined lady. My ultimate goal is to prioritize my health and well being and also to learn about myself throughout this project.
**** THE SPECIFICS OF MY PROPOSAL****
I want to achieve discipline, strength, and health. At the end of this project I want to be exercising 3- 4 times a week. I intend to learn how to organize myself and work on my time management skills. For my final I will show how I learned to build habits of discipline that would allow me to attain a healthy lifestyle and physical strength. During my 20% time I will be going to the gym during the week and keeping recordings of my exercise.
During class time I am going to be finding  information about foods to eat, exercise, tips, organizing my schedule for the next week.