Reflection 1 Semester 2

This week marks the first in my second semester 20 time.  In total, I went to the gym five times this week.  During my time I tried out some new exercises to target my muscles from a different angle.  I tested out concentration curls, and found that they are really good for finishing my workout and exhausting the bicep.  I also attempted upright rows to target my back muscles.  While this exercise was effective, I found that it caused pain in my longer back while I was performing it.  It is likely that I did the exercise incorrectly, so I need to practice my form.  Lastly, for chest presses I switched from barbell to dumbbell presses.  I found that this ensures that both sides are being utilized equally and is much more efficient.  I am confident that with these changes and with the right diet, I can continue t make progress throughout this journey.