Reflection 11

It's crazy to think about but this week is the eleventh in my strength training journey.  It seems like it was just yesterday that I have began.  Recently, I have hit a plateau of sorts in my bench pressing.  I tried all different methods but could not seem to make it budge.  Finally, after trying a new program, I hit a new personal best this week.  It is not a major gain, but it is a very encouraging sign.  I also made improvements in my other excercises as well, so everything is going well.  Having a partner with me is helping loads, and I would not be having so much success without him.