I have not been able to run as much as I would like to this week. I was busy with school work and getting enough rest. On Thursday, I had time right after school to run. I ran 3 gravel laps in 19 minutes + 3 moderate pace laps. I did not wear my knee brace and I noticed I felt the usual pain but I was also not to confident in my strength. I do not want to become too dependent on my brace but it seems necessary to wear, still. I did exercises right after and I hope to go to a yoga class next week.
During my 20% time, I looked up running training plans to have a solid schedule of what I need to do. Since it is clear I am busy, next week I am going to follow the plan and schedule my runs and obligations on a calendar. I will make it an obligation to meet the scheduled plan. This will help me be more organized and make sure I make time to run.
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