Week 8

So this Sunday is the 10k long-distance run and I hope I am ready. I am not too confident because I did not follow the running training program that I planned. It did not work out because I did not plan out time to run as efficiently as I needed to. If I were dedicated to the running program it would have been beneficial. I did go to the gym one time this week and I got a lot done. I ran for 2. 5 miles and bike for 2 miles. I also increased my pull up weight to 95 pounds and it was challenging. I was exhausted but I also did squats on a machine. I squatted 45 pounds and I know I can do more. Last week I squatted 25 pounds. The gym I went to is Retro Fitness and I am thinking about joining the gym because I enjoy it.
Today is Sunday afternoon and I came back from the long distance run in New York. I was about to not go but my parents disciplined me to follow through with my commitments and so I ran it. It took me about an hour and twenty minutes to run 6.2 miles through the woods. I was exhausted but afterwards I felt so proud of myself because I was about to miss out on a great experience.
Next week, I am going to continue to work on my pull-ups I am trying to at least do one pull-up this week. I am going to squat 50 pounds and I am going to run a mile at a fast pace.