Week 7

This week I was on break from school and I had time to run twice. I also found time to go to the gym as a guest with my friend. We went on Wednesday and Friday. I did a whole body circuit training which includes arms, legs, back and interval running. For arms we did 4 sets of 10 assisted pull ups. For next week I want to increase the weight to 115 pounds in order to get to my own body weight which means I can do a pull up by myself. On the weekend my arms were very sore. I did squats as well and more exercises. For next week I plan to do twenty pushups and go to the gym four times this week and run about three times for about 6 miles. I have the 10 run next Sunday so I should be prepared.