Week 6

I exercised at the gym two times this week. In my gym class we did group workouts. My group had dumbbells and we led the group exercise to present our workout. I learned a lot of new exercises including last those that use the individual's body as weight. I went running on the weekend for half an hour. I want to see where I am for this 10k run I will soon be facing. I have a little over two weeks to train and I should get serious about it. That means I should run more than six miles and see what my time is.
Next week I am going to run two times. I am going to implement techniques I learned from the online running training program. It is speed training,  so I would jog for a mile then run fast for 3 minutes and slow for three minutes. You repeat running fast and slow three times and then cool down with another mile. I am really happy I learned this technique for my training because it will challenge me and build up my stamina.