Monday, March 7, 2016
2-3
This week, I made changes to my diet to reflect my goals in the future. I added 300 calories to my daily intake as I want to gain 10 pounds through this bulking process. When I am finished, I will then reduce my daily intake by 300 calories to ensure that the weight I had gained was purely muscle. In regards to my workouts, they remained entirely the same. I have been doing the same exercises and find that they work well, so I am going to stick with them.
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