Week 5

I am going to give a quick run down of my week by first, eliminating Monday's workout. I was not feeling well and could not exercise. On Wednesday I went for a three mile run in about 35 minutes. I remember from my last project, that is about the same time I started with. Sadly, my time decreased. On Friday I raised my squat amount to 30 pounds but it was too much. I stuck with 25 pounds and did 2 sets of 15. I could barely do ten push-ups. Weird but, I am going to keep trying. That means doing 2 sets of 18 next week. Maybe try 20 pushups.I did some decline crunches as well.
In about 3 weeks I am going to run a 10k with my parents. During my 20% time I researched about 10k training run programs and found one for four weeks. I am going to have to really work hard. I hopefully can 6 miles in 2 weeks. I am certain I can endure the run but not sure if my time is any good. Either way it is a good experience.
Next, I will just go for long runs and have certain days to do workouts like I did this week.