This week I went hiking and got in an amazing workout. I went with my friend and we began by walking up the steep hill. Then we ran the rest of it at a jogging pace. It was about a 3 mile trip and it took about an hour because we walked some of the hills and we ran at a slow pace. Some of the hills we lunged up them and I felt the burn in my thighs.
On Wednesday, I went to play soccer with my little brother and kids that were a year older than I am. It was the first time playing a scrimmage since last year. I didn't wear my brace and I promised myself to be careful and confident. If I were to doubt every step I was taking then I would not enjoy the game. I also had to be careful and I noticed I didn't try to hard to get the ball from someone because I could easily take a wrong step.
I am walking during the nights for about 40 minutes. Next week, I want to run at least three times.
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