Week 15

On my own time I found yoga advice. There are tips on deep breathing and relaxing. Recently, I have been feeling overwhelmed. These techniques have helped me a lot and I hope to share them with my classmates. Everyday I drink a gallon of water and run two miles to 6 miles after school. On the days I run 2 miles, I kicked around the soccer ball with my friend. I incorporate twenty push-ups and thirty sit-ups. I can do these with ease usually but after running it gets challenging. I learned that running before workouts is better because you force your muscle to work when they are already exhausted. This is compared to exhausting your muscles all the way and then trying to run while your whole body is trying to recover. I have been feeling knee pain from running on the track so I decided to stick to running on the gravel track. Next week I am running everyday and drinking a gallon of water. I am eating more dark green vegetables as well.