Week 16

This week I participated in gym sports. We played soccer and I was super excited. I was more confident than nervous and that helped with my performance. I am definitely more confident in my leg strength since surgery. I also ran three times this week about two or three miles every run. I ran on the track on Tuesday and from the first lap I felt a lot of pain. I thought it was because of the track but I continued to run. The next day I was in a lot of pain. I learned that running on the track is not the best surface for my knee. I am going to stick to the gravel but run on hard ground once in a while. I am going to track my one mile and 6 miles time. I am going to record my max push ups, sit ups and squats over the next two weeks to see my progress before the end of the semester.